Plan
This week
Conservative schedule built from goal, frequency, and current recovery context.
Sessions planned
4
Recovery days
3
Goal mode
general fitness
Mon-Sun
Do the simple version first.
Mon
Easy aerobic
Keep the session smooth and repeatable.
easy
2026-04-20
Tue
Recovery
Easy walk, mobility, or full rest.
recovery
2026-04-21
Wed
Easy aerobic
Keep the session smooth and repeatable.
easy
2026-04-22
Thu
Recovery
Easy walk, mobility, or full rest.
recovery
2026-04-23
Fri
Easy aerobic
Keep the session smooth and repeatable.
easy
2026-04-24
Sat
Recovery
Easy walk, mobility, or full rest.
recovery
2026-04-25
Sun
Easy aerobic
Keep the session smooth and repeatable.
easy
2026-04-26