Insights
Tune the coach
Keep the inputs simple and the output decisive.
Coach profile
Sessions
0
Volume
0m
Readiness
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Sleep
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Recommendations
Start by importing a recent training export or logging your last three workouts manually.
You are under your weekly session target. Reduce ambition and lock in 4 repeatable training slots before adding intensity.
Add a Strava, Garmin, Coros, Apple Health, or Whoop export to make the coach more personalized.
Coaching only. Escalate rehab or medical risk.