CoachGPT OS
Templates
Start from proven structures, then tailor each step to your own operating rhythm.
Daily Execution Loop
Morning clarity, focused build, evening review.
Prompt hint: 每天早上先定目标，拆任务，中午专注，晚上复盘
- 1. Set today's one outcome
- 2. Break into next 3 actions
- 3. Run 2 focus blocks
- 4. Close day review
Weekly Planning Rhythm
Set weekly objective and maintain execution cadence.
Prompt hint: 每周一设目标，每天执行，周五复盘
- 1. Define weekly main goal
- 2. Block deep-work windows
- 3. Map weekly tasks
- 4. Weekly retrospective
Conversation Prep Flow
Prepare, script, execute, then learn from the conversation.
Prompt hint: 先梳理情况，再生成脚本，沟通后复盘
- 1. Capture context
- 2. Open conversation prep tool
- 3. Ask AI for objections handling
- 4. Post-conversation review