Relationship Coaching Tools
Free relationship coaching tools to strengthen your partnerships. Check in on relationship health, repair after conflict, explore attachment styles, build trust, practice appreciation, set shared goals, and learn to recognize emotional bids for connection.
18 free tools
Parent Check-in
Pause before reacting and choose the parent move that actually helps
Digital Boundary Builder
Turn screen-time conflict into a practical family agreement
Teen Signal Tracker
Notice patterns in sleep, withdrawal, stress, conflict, and connection without spying
Friendship Stress Navigator
Sort through friend drama, peer pressure, or loneliness without making it bigger
Family Reset Map
Choose the one family pattern to reset first
Weekly Family Meeting
Run a short family meeting that ends with decisions
Family Screen Agreement
Create a shared screen agreement everyone can understand
Responsibility Board
Turn chores and responsibilities into visible ownership
Family Conflict Repair
Repair after a family argument without deciding who is the villain
Relationship Check-In
Rate 6 dimensions of your relationship and see where to grow together
Couples Conversation Starter
Guided prompts at 3 depth levels to spark meaningful conversations
Love Language Discovery
Discover how you prefer to give and receive love through 15 quick questions
Conflict Repair Guide
Step-by-step process to repair after arguments and rebuild connection
Attachment Style Explorer
Understand your attachment style and how it shapes relationship patterns
Trust Builder
Assess trust levels across key dimensions and create a rebuilding plan
Appreciation Practice
Guided prompts to express specific, meaningful appreciation to your partner
Relationship Goals Planner
Set shared goals and create an action plan to grow together intentionally
Emotional Bid Tracker
Learn to recognize and respond to your partner's bids for connection